Lifting heavier weights in bodybuilding increases the chances of injury.
Work on defined biceps with dumbbell preacher curls with tips from a
nationally competitive bodybuilder in this free weight lifting video.
الجمعة، 30 ديسمبر 2011
BACK and LATS .. Pulldowns and Chin-ups
Do you know the Best Way to Exercise
in this vedeo we will show you up how to do this
BACK and LATS: Pulldowns and Chin-ups
If you are not satisfied with this then you should watch this
or may this vedeo is good for you
الخميس، 29 ديسمبر 2011
Alpha Male Challenge - The Revolutionary Men's Exercise, Diet
watch this video and please tell me what do you think a bout it
Option A Goal And Achieving It: Weight Reduction Tricks That Really Work!
By :
Verla Erinn
It's tough to shed pounds when you don't know how. It's especially tough
to shed weight when you feel like may perhaps have tried every little
thing underneath the sun and nothing's worked well. This article will
outline the basic rules in relation to reducing your weight, which are
able to offer an improved point of view.
Weight Loss Supplements
Some people decide on weight loss supplements to lose weight. All the while slimming capsules are not for everyone, some people claim they assist them shed weight much quicker. You need to consult with your physician prior to taking any weight loss supplements or goods to make certain they do not interfere together with your present restoration.
Prescribed drug weight loss pills could be an successful technique for losing weight. These pills typically perform either by seeking to manage your desire for food or as dietary supplements could substitute a number of your pointless ingesting. In order to realize them, that you have to consult your doctor. Your doctor will be aware no matter whether slimming capsules are a proper solution in your case personally and which slimming capsules are particularly ideal for you.
Prescribed drug weight loss supplements can be an powerful way to lose weight. These capsules normally operate one or the other by looking to control your appetite or as vitamin supplements that can replace a few of your unneeded ingesting. To be able to acquire them, that you have to talk to your doctor. Your medical professional will know no matter whether weight loss pills are an appropriate remedy for you and which weight loss pills are truly best for you.
Free alone the price, disappointment, and easy health problems connected to purchasing slimming capsules. If you dietary supplement your weightloss program with any at least-the-counter medication, it ought to be that has an each day multivitamin. Admit it: if suggested an individual fast solution available on the market, there'd be no requirement for shelving and shelves of so-referred to as fat loss wonders.
Whether we should shed weight to feel better about your own circumstances or increasingly healthier, preserving an acceptable way is superb to ones health and fitness. Basically working out and switching your diet can help you turn into thinner. Can you remember guidelines in this posting if you desire to lose weight naturally and maintain them.
Weight Loss Supplements
Some people decide on weight loss supplements to lose weight. All the while slimming capsules are not for everyone, some people claim they assist them shed weight much quicker. You need to consult with your physician prior to taking any weight loss supplements or goods to make certain they do not interfere together with your present restoration.
Prescribed drug weight loss pills could be an successful technique for losing weight. These pills typically perform either by seeking to manage your desire for food or as dietary supplements could substitute a number of your pointless ingesting. In order to realize them, that you have to consult your doctor. Your doctor will be aware no matter whether slimming capsules are a proper solution in your case personally and which slimming capsules are particularly ideal for you.
Prescribed drug weight loss supplements can be an powerful way to lose weight. These capsules normally operate one or the other by looking to control your appetite or as vitamin supplements that can replace a few of your unneeded ingesting. To be able to acquire them, that you have to talk to your doctor. Your medical professional will know no matter whether weight loss pills are an appropriate remedy for you and which weight loss pills are truly best for you.
Free alone the price, disappointment, and easy health problems connected to purchasing slimming capsules. If you dietary supplement your weightloss program with any at least-the-counter medication, it ought to be that has an each day multivitamin. Admit it: if suggested an individual fast solution available on the market, there'd be no requirement for shelving and shelves of so-referred to as fat loss wonders.
Whether we should shed weight to feel better about your own circumstances or increasingly healthier, preserving an acceptable way is superb to ones health and fitness. Basically working out and switching your diet can help you turn into thinner. Can you remember guidelines in this posting if you desire to lose weight naturally and maintain them.
Five Secret Habits of Successful Weight Loss!
by: Joseph S F Ng
Hello! May I start this article by sharing with you my most inner
secrets. I want to reveal to you that no matter how difficult your
weight problem may seem, you can change your life for the better. If I
can do it, so can you.
As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.
Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.
Success Habits No.1. Follow A Rugged framework for diet and exercise.
Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.
We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?
Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly
Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.
By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?
Success Habits No.3. Discover and Adapt to Better Dieting Therapies
OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!
Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.
Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?
Up next,
Success Habits No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.
Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.
Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?
Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!
Success Habits No. 5. Progressively overcoming unhealthy life styles
No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.
In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?
To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.
In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!
DISCLAIMER AND/OR LEGAL NOTICES
The information presented herein represents the views of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the rights to alter and update his opinions based on the new conditions. This material is for informational purposes only and the author does not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and his referrals cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.
As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.
Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.
Success Habits No.1. Follow A Rugged framework for diet and exercise.
Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.
We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?
Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly
Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.
By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?
Success Habits No.3. Discover and Adapt to Better Dieting Therapies
OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!
Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.
Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?
Up next,
Success Habits No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.
Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.
Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?
Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!
Success Habits No. 5. Progressively overcoming unhealthy life styles
No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.
In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?
To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.
In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!
DISCLAIMER AND/OR LEGAL NOTICES
The information presented herein represents the views of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the rights to alter and update his opinions based on the new conditions. This material is for informational purposes only and the author does not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and his referrals cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.
Ways to make your skin healthy
by: Chloe park
The primary step to keeping your skin healthy is preventing damage.
Pollutants, air, sun as well as by just natural aging can certainly
mortify the form of your skin. Frequent grumbles incorporate dry along
with itchy skin, sagging, wrinkles, color alterations, together with age
spots. Luckily, there are various methods that you can readily apply in
order to maintain a healthy skin, feeling and looking at its most
excellent appearance.
Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.
Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.
One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.
In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.
Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.
Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.
One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.
In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.
الأربعاء، 28 ديسمبر 2011
ملخص كتاب رحلة داخل عقل ستيف جوبز
مقدمة
"تمتلك ابل بعض الميزات الرائعة ، ولكنني اعتقد ان الشركة قد،قد،قد-انا ابحث عن الكلمة المناسبة- قد تموت اذا لم تمنح بعض الاهتمام"
يعتبر جوبز ان عملية رزم المنتوج تساعد علي تقديم التكنلوجيا جديدة وغير مألوفة للمستهلكين . لنأخذ مثالا علي ذلك النسخة الاصلية لجهاز ماك الذي تم انتاجه عام 1984. لم يكن احد في ذلك الوقت قد رأي شيئا مماثلا . كان ذلك الشئ الغريب – الفأرة – يتحكم به وليس لوحة المفاتيح علي غرار الاجهزة الشخصية الاخري التي صدرت في ذلك الوقت المبكر من صناعة الكمبيوتر . ولتعويد المستخدمين الجدد علي الفأرة ، حرص جوبز علي حزمها بشكل منفصل في مكانها الخاص . فحمل المستخدم علي فك الفأرة المحزومة – التقاطها ووصلها بالمقبس – يجعلها اقل غرابة بالنسبة اليه عندما يكون عليه استعمالها للمرة الاولي . في السنوات التالية قام جوبز بتصميم روتين خاص بكل من منتجات ابل المحزومة لفكها . فقد صممت عملية حزك آي ماك(iMac) بطريقة توضح كيفية وصل الجهاز بالانترنت ، وتضمنت عمليةالحزم اداة مقحمة من البولسترين مصممة خصيصا فتطوي لتكون سنادة لكتيب التعليمات النحيل .
بالإضافة الي الحزم ينظم جوبز كل ما من شأنه الإسهام في تشكيل خبرة المستخدم ، من الاعلانات التلفزيونية التي تثير الرغبة في الشراء بمنتجات ابل الي مخازن البيع بالمفرق التي تشبه المتاحف وحيث يتم شراء هذه المنتجات ، من البرمجيات سهلة الاستخدام التي تسير آي فون الي مخزون الموسيقي آي تيونز المتوافر عبر الانترنت الذي يملأها بالالحان والصور .
جوبز هو منظم عجيب وغير عادي . انه شخص ينشد الكمال ايضا نخيوي ويحدد مهام موظفيه ووفقا لمعايير التقارير ، يقف جوبز علي حافة الجنون ويوصف بانه شخص يعاني من عجز كلي ويقيل الناس في المصاعد ويناور علي الشركاء ، و يحصل علي قروض خصصت للاخرين . وترسم السير الذاتية الحديثة صور غير متملقة لمريض اجتماعي تثيره الرغبات الاكثر دناءه الي التحكم يالاخرين اساءة المعاملة ، الهيمنة . فقراءة معظم الكتب التي تتناول جوبز تثير الكآبة في النفس . انها تحمل طابع الرفض وهي اشبه ببيانان عن ثورات الغضب واساءة المعاملة ولا عجب اذا دعيت تهجمات . اين هو جوبز من العبقرية اذا؟
من الواضح انه يقوم بعمل صحيح . فجوبز انقز ابل من شفير الإفلاس وجعل الشركة اكبر واكثر اذدهارا مما كانت عليه في اي وقت مضي في غضون عشر سنوات . لقد ضاعف المبيعات السنوية للشركة ثلاث مرات ، وضاعف حصة جهاز الماك في السوق ، ورفع يسعر سهم ابل في بنسبة 1,300 بالمئة . فالشركة تجني مزيدا من المال وتشحن عددا من اكبر اجهزة الكمبيوتر ، وذلك بفضل سلسلة المنتجات التي لاقت رواجا كبيرا ونتوجا جبارا.
بعد انزال اي بود الي الاسواق في تشرين الاول / اكتوبر 2001 كان هذا الجهاز بمثابة تحول بالنسبة الي ابل . وكما تحولت ابل من شركة مغمورة تتقدم بجهد كبير الي شركة عالمية كبري ، كذلك تحول اي بود من سلعة كمالية غريبة الشكل ومرتفعة الثمن الي فئة متنوعة وهامة من المنتجات .
اتمني ان تكون قد استمتعت بهذا الملخص
نكمل باقي الملخص في التدوينة القادمة ان شا الله تابع
"تمتلك ابل بعض الميزات الرائعة ، ولكنني اعتقد ان الشركة قد،قد،قد-انا ابحث عن الكلمة المناسبة- قد تموت اذا لم تمنح بعض الاهتمام"
- ستيف جوبز بعد عودته الي ابل كمدير تنفيذي اول مؤقت في التايم ، 18 / اغسطس 1997
منح ستيف جوبز العلب الكرتونية التي تحتوي علي اجهزتة الصغيرة المقدار نفسه من التفكير تقريبا الذي منحه لمنتجاته بحد ذاتها . ولا يعود ذلك الي حسن الذوق والاناقة ، علما انه جزء من ذلك . بالنسبة الي جوبز ان عملية سحب المنتوج ما من علبته هو جزء هام من خبرة المستخدم الذي يحلل العملية بعناية علي غرار تحليله لأي شئ اخر.
يعتبر جوبز ان عملية رزم المنتوج تساعد علي تقديم التكنلوجيا جديدة وغير مألوفة للمستهلكين . لنأخذ مثالا علي ذلك النسخة الاصلية لجهاز ماك الذي تم انتاجه عام 1984. لم يكن احد في ذلك الوقت قد رأي شيئا مماثلا . كان ذلك الشئ الغريب – الفأرة – يتحكم به وليس لوحة المفاتيح علي غرار الاجهزة الشخصية الاخري التي صدرت في ذلك الوقت المبكر من صناعة الكمبيوتر . ولتعويد المستخدمين الجدد علي الفأرة ، حرص جوبز علي حزمها بشكل منفصل في مكانها الخاص . فحمل المستخدم علي فك الفأرة المحزومة – التقاطها ووصلها بالمقبس – يجعلها اقل غرابة بالنسبة اليه عندما يكون عليه استعمالها للمرة الاولي . في السنوات التالية قام جوبز بتصميم روتين خاص بكل من منتجات ابل المحزومة لفكها . فقد صممت عملية حزك آي ماك(iMac) بطريقة توضح كيفية وصل الجهاز بالانترنت ، وتضمنت عمليةالحزم اداة مقحمة من البولسترين مصممة خصيصا فتطوي لتكون سنادة لكتيب التعليمات النحيل .
بالإضافة الي الحزم ينظم جوبز كل ما من شأنه الإسهام في تشكيل خبرة المستخدم ، من الاعلانات التلفزيونية التي تثير الرغبة في الشراء بمنتجات ابل الي مخازن البيع بالمفرق التي تشبه المتاحف وحيث يتم شراء هذه المنتجات ، من البرمجيات سهلة الاستخدام التي تسير آي فون الي مخزون الموسيقي آي تيونز المتوافر عبر الانترنت الذي يملأها بالالحان والصور .
جوبز هو منظم عجيب وغير عادي . انه شخص ينشد الكمال ايضا نخيوي ويحدد مهام موظفيه ووفقا لمعايير التقارير ، يقف جوبز علي حافة الجنون ويوصف بانه شخص يعاني من عجز كلي ويقيل الناس في المصاعد ويناور علي الشركاء ، و يحصل علي قروض خصصت للاخرين . وترسم السير الذاتية الحديثة صور غير متملقة لمريض اجتماعي تثيره الرغبات الاكثر دناءه الي التحكم يالاخرين اساءة المعاملة ، الهيمنة . فقراءة معظم الكتب التي تتناول جوبز تثير الكآبة في النفس . انها تحمل طابع الرفض وهي اشبه ببيانان عن ثورات الغضب واساءة المعاملة ولا عجب اذا دعيت تهجمات . اين هو جوبز من العبقرية اذا؟
من الواضح انه يقوم بعمل صحيح . فجوبز انقز ابل من شفير الإفلاس وجعل الشركة اكبر واكثر اذدهارا مما كانت عليه في اي وقت مضي في غضون عشر سنوات . لقد ضاعف المبيعات السنوية للشركة ثلاث مرات ، وضاعف حصة جهاز الماك في السوق ، ورفع يسعر سهم ابل في بنسبة 1,300 بالمئة . فالشركة تجني مزيدا من المال وتشحن عددا من اكبر اجهزة الكمبيوتر ، وذلك بفضل سلسلة المنتجات التي لاقت رواجا كبيرا ونتوجا جبارا.
بعد انزال اي بود الي الاسواق في تشرين الاول / اكتوبر 2001 كان هذا الجهاز بمثابة تحول بالنسبة الي ابل . وكما تحولت ابل من شركة مغمورة تتقدم بجهد كبير الي شركة عالمية كبري ، كذلك تحول اي بود من سلعة كمالية غريبة الشكل ومرتفعة الثمن الي فئة متنوعة وهامة من المنتجات .
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