الجمعة، 8 مارس 2013
capture
- Syrian rebels capture ar-Raqqah, making it the first major city to come under rebel control during the Syrian civil war.
- A newly discovered Y-chromosome haplogroup is thought to push back the time of Y-chromosomal Adam to 338,000 years ago.
- Venezuelan President Hugo Chávez (pictured) dies at the age of 58.
- A standoff in Lahad Datu between the Malaysian Armed Forces and a group claiming to represent the Sultanate of Sulu escalates into a military conflict in eastern Sabah.
- Al-Qaeda confirms that one of its commanders, Abdelhamid Abou Zeid, was killed in the Northern Mali conflict.
- In Bangladesh, widespread protests result in more than 50 deaths afterIslamist politician Delwar Hossain Sayeedi is convicted of war crimes and sentenced to death.
XEmacs 20.4
Versions
In general, users receive Gnus bundled with their copy of Gnu Emacs or XEmacs and only need to worry about version numbers if they want to upgrade to newer and more featureful versions themselves instead of receiving updates through Emacs or their operating system's packaging system.
The following versions have been released:
- Gnus 5 ((ding) Gnus) – November 1995
- Gnus 5.1 rebranded 5.0.13 bundled with GNU Emacs 19.30/19.31[1]
- Gnus 5.2 (September Gnus) – May 1996
- Gnus 5.3, a rebranded 5.2.38 bundled with GNU Emacs 19.32 and all later versions of GNU Emacs 19.x[1]
- Gnus 5.4 (Red Gnus) – January 25, 1997
- Gnus 5.5, a rebranded 5.4 bundled with GNU Emacs 20.1 (September 17, 1997) and also included in XEmacs 20.4
- Gnus 5.6 (Quassia Gnus) – March 8, 1998
- Gnus 5.8 (Pterodactyl Gnus) – December 3, 1999
- Gnus 5.10 (Oort Gnus) – May 1, 2003
- Gnus 5.11, a rebranded 5.10 bundled with GNU Emacs 22.1 (June 2, 2007). 5.10/5.11 development from the "Oort" development branch wrapped up around 2008. Some 5.11 versions, such as that packaged by Ubuntu Linux as "5.11+v0.10", are actually based on the later "No Gnus" development branch.
- Gnus 5.13 (No Gnus) - bundled with GNU Emacs 23.1 (July 29, 2009)
- The "No Gnus" development branch began January 4, 2004 and wrapped up in early 2012 with version 0.19.
- Ma Gnus is the current development version, v0.1 released in early 2012.
The odd minor version numbers, like 5.3 and 5.5 are for the Gnus versions bundled with GNU Emacs. The even version numbers are the unbundled releases. So for example, Gnus 5.5 is similar to Gnus 5.4, but bundled with Emacs 20.1.
Development is done using "named versions", whose first letters run backwards in the alphabet; "No Gnus" v0.19 was released in early 2012, and development transitioned to "Ma Gnus". No named version ever reaches 1.0, instead when it is considered stable enough for general release, it sheds its name and gets packaged with as simply "Gnus <version number>". Entering the "V" command in the Groups buffer of a running copy of Gnus will usually cause it to divulge a version number, but there is no easy way for an end user to know if, for example, "No Gnus 0.9" is older or newer than "Gnus 5.10.8".
[edit]See also
HTML
Emacs/W3 is a text-based web browser for the GNU Emacs text editor, written primarily by William M. Perry and entirely in GNU Emacs Lisp. Emacs/W3 is part of the Sumo package for XEmacs, and the submodule for fetching an URL is currently part of the GNU EmacsCVS repository.
As noted by the maintainer, the W3 package is currently monolithic and somewhat obsolete. A project has been proposed toreengineer W3 for increased modularity. More current Emacs web browsers include an interface to w3m.
Dave Raggett was supported by Emacs/W3 and by tkWWW while working on a successor to HTML 2 called HTML+.[2]
الاثنين، 30 يناير 2012
[KISSmetrics] How to Keep Your Web Marketing Campaigns from Crashing and Burning
Here's the latest KISSmetrics blog post. Let us know what you think...
How to Keep Your Web Marketing Campaigns from Crashing and Burning
You may never experience an epic failure like Coke did with its “New Coke” marketing campaign back in 1985, but if you are a business owner, freelancer or marketing manager you will eventually fail. That’s not such a bad thing. It’s really what you do after that failure that counts. At the very least, failing [...] Click to continue reading...
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Yesterday, Shaykh Hamza Yusuf delivered a lecture entitled "Towards an Ideal...
via Hamza Yusuf's Facebook Wall by Hamza Yusuf on 8/4/11
Yesterday, Shaykh Hamza Yusuf delivered a lecture entitled "Towards an Ideal Balance between Religious and National Identities". It was attended by the Crown Prince of Abu Dhabi, Sheikh Mohammed bin Zayed al Nahyan. Read about the lecture here: http://www.wam.org.ae/servlet/Satellite?c=WamLocEnews&cid=1289994575693&p=1135099400124&pagename=WAM%2FWamLocEnews%2FW-T-LEN-FullNewsWAM
www.wam.org.ae
America's Killer Apps and a Solid Wet Towel Snap
read this now 
My son leaves for work a little after five o'clock in the morning. My eldest child is at work by 7:30 A.M. My youngest is at Mother McAuley for Zero Hour classes at 7 A.M. and the cat is trying to break into the closet in the hall to get at the Charmin and Bounty towels, the little feline bitch.
I'll be at Leo between 5 and 5:30 AM.My son is an apprentice in a skilled trades union, my eldest is working in-between jobs, and my youngest is preparing to meet the world. Old Dad has been at it for decades.I went to four o'clock Mass on Saturday with scores of neighbors - cops, foremen, school teachers, retirees and far too many young talented people who have been recently laid off.America is having some tough times. The President recently said that we are soft, unimaginative, and lost our competitive edge. I respectfully disagree. The President has not watched kids at Kennedy Park, or Catholic League football, nor witnessed the creativity on display at a St. Cajetan's science fair. Likewise, he may do himself some good tagging along with union cement finisher, carpenter, electrician, or do a ride along with cops and firemen in Englewood. Sometimes it takes an outsider to let us know that we are still in the game. Niall Ferguson gives navel gazers a snap of the wet-towel with his latest piece in Newsweek.
Western societies divided into competing factions, leading to progressive improvements.THE SCIENTIFIC REVOLUTION
Breakthroughs in mathematics, astronomy, physics, chemistry, and biology.THE RULE OF LAW
Representative government based on private-property rights and democratic elections.MODERN MEDICINE
19th- and 20th-century advances in germ theory, antibiotics, and anesthesia.THE CONSUMER SOCIETY
Leaps in productivity combined with widespread demand for more, better, and cheaper goods.THE WORK ETHIC
Combination of intensive labor with higher savings rates, permitting sustained capital accumulation.
All America needs to do is, as John Kass tells, lay off the Hopium Pipe. Pull it together! Hit the pews; help the neighbors; get the nose out of the belly-button; hit the books; turn off MSNBC, FOX, and CNN and go to a Ward Meeting. Buckle that chin-strap and play until the last whistle.
via . . . With Both Hands by pathickey on 10/31/11
My son leaves for work a little after five o'clock in the morning. My eldest child is at work by 7:30 A.M. My youngest is at Mother McAuley for Zero Hour classes at 7 A.M. and the cat is trying to break into the closet in the hall to get at the Charmin and Bounty towels, the little feline bitch.
I'll be at Leo between 5 and 5:30 AM.My son is an apprentice in a skilled trades union, my eldest is working in-between jobs, and my youngest is preparing to meet the world. Old Dad has been at it for decades.I went to four o'clock Mass on Saturday with scores of neighbors - cops, foremen, school teachers, retirees and far too many young talented people who have been recently laid off.America is having some tough times. The President recently said that we are soft, unimaginative, and lost our competitive edge. I respectfully disagree. The President has not watched kids at Kennedy Park, or Catholic League football, nor witnessed the creativity on display at a St. Cajetan's science fair. Likewise, he may do himself some good tagging along with union cement finisher, carpenter, electrician, or do a ride along with cops and firemen in Englewood. Sometimes it takes an outsider to let us know that we are still in the game. Niall Ferguson gives navel gazers a snap of the wet-towel with his latest piece in Newsweek.
America had proudly reinvented itself before. But this time around, the "reinvention" had wrought a toxic behemoth, one that will likely kill the American economy in our lifetime. The "financial industry" in America is the modern equivalent of American opium traders of yore. Just as the "traders" such as the grandpa of an American president (Delano), plus other American blue-bloods became filthy rich pushing the illicit drug on the China (with the help of gunboats and demands of "free trade"), today's American "finance industry" is designed to serve the same function, backed by unlimited capital, and pushing a low cost, high profit "product" that is designed and guaranteed to ruin the buyers. In the case of opium, within a short couple of generation?s, the illicit drug (banned by the Qing governemen?t but pushed by the Anglo American swashbuckling "smugglers?" backed by gunboats) hollowed out the Chinese economy, dragging it down from No. 1 down to below 100th in the world.He takes the Blackberry, Apple Mac tropes gets the cold wet and sharp point of towel to the flabby rump with stinging accuracy. Click my post title above for the full whack.Here are the Killer Apps on the American Device, that will get us back in the game:Western Civilization's Killer Apps COMPETITION
Western societies divided into competing factions, leading to progressive improvements.THE SCIENTIFIC REVOLUTION
Breakthroughs in mathematics, astronomy, physics, chemistry, and biology.THE RULE OF LAW
Representative government based on private-property rights and democratic elections.MODERN MEDICINE
19th- and 20th-century advances in germ theory, antibiotics, and anesthesia.THE CONSUMER SOCIETY
Leaps in productivity combined with widespread demand for more, better, and cheaper goods.THE WORK ETHIC
Combination of intensive labor with higher savings rates, permitting sustained capital accumulation.
All America needs to do is, as John Kass tells, lay off the Hopium Pipe. Pull it together! Hit the pews; help the neighbors; get the nose out of the belly-button; hit the books; turn off MSNBC, FOX, and CNN and go to a Ward Meeting. Buckle that chin-strap and play until the last whistle.
Obligation of a Muslim Towards a Disbeliever
Obligation of a Muslim Towards a Disbeliever Shaykh `Abdul `Aziz ibn Baz From "Answers to Common Questions From New Muslims" © IANA Tools Printer-ready Send to a friend Increase font size Decrease font size 70 users rated this article 3.82 out of 5 Most Popular Question: What is obligatory upon a Muslim with respect to non-Muslims concerning different types of interactions and also with respect to holidays and festivals? Response: The responsibility of a Muslim towards non-Muslims are many, including: First, he must call them to the way of Allah. This is to preach to them and to make clear to them the reality of Islam, according to his ability and if he has the knowledge to do so. This is the greatest and best good deed that one could do toward his fellow citizen and for those who live together with Jews, Christians and other disbelievers. On this point, the Prophet (peace be upon him) said, "The one who guides to good gets the same reward as the one who performs it." [Muslim] The Prophet (peace be upon him) also told Ali, when he was sending him to Khaibar to encounter the Jews, to invite the Jews to Islam. He told him, "By Allah, if Allah guides one person by you, it is better for you than the best types of camels." [al-Bukhaaree, Muslim] The Prophet (peace be upon him) also said, "Whoever calls to guidance will have a reward similar to the reward of the one who follows him, without the reward of either of them being lessened at all." [Muslim, Ahmad, Aboo Daawood, an-Nasaa'ee, at-Tirmidhee, Ibn Maajah] Calling them to Islam, preaching Islam to them and advising them concerning that is one of the most important deeds and is one of the best ways to get closer to Allah. Second, [the Muslim] may not wrong the other person with respect to his life, wealth or honor, if the non-Muslim is a citizen of the Islamic state or has attained other protection. He must fulfill the other's rights. He may not wrong him with respect to his wealth by stealing from him, deceiving him or cheating him. He cannot harm him in his body by beating or killing him. His protection from the state guarantees his safety from such things. Third, there is no prohibition concerning buying, selling, renting or other such business transactions with them. It has been authentically reported that the Prophet (peace be upon him) bought things from the polytheistic disbelievers. He also purchased items from Jews. In fact, when the Prophet (peace be upon him) died, his shield was being held as collateral with a Jewish person in exchange for food for his family. Fourth, He must be neighborly toward his non-Muslim neighbor. If your neighbor is good to you, you do not harm him and you may even give him charity if he is poor or give him a gift if he is rich. You may also advise him concerning what is good for him. and because neighbors have very great rights. The Prophet (peace be upon him) said, "The Angel Gabriel kept advising me concerning the neighbor until I thought he was going to inherit [from his neighbor]." [al-Bukhaaree, Muslim] Allah also says in the Quran, "Allah does not forbid you to deal justly and kindly with those who fought not against you on account of religion and drove you not from your homes. Verily, Allah loves those who deal with equity" [al-Mumtahinah (60):7]. It is recorded in an authentic hadith from Asma bint Abu Bakr that her mother, who was a polytheist, visited her and asked for her assistance - this was during the time of the peace treaty between the Prophet (peace be upon him) and the disbelievers so she went to the Prophet (peace be upon him) to ask him about that and he told her to keep the ties of kinship with her and be righteous towards her. Fifth, a Muslim should not participate with them in their greetings and festivals. However, one may give them condolences upon the death of someone if he finds some legal benefit in doing so. He may say to them, "May future bring good to you," or something of that naturelisten to Qur'an
الجمعة، 30 ديسمبر 2011
Bodybuilding Exercises without injury
Lifting heavier weights in bodybuilding increases the chances of injury.
Work on defined biceps with dumbbell preacher curls with tips from a
nationally competitive bodybuilder in this free weight lifting video.
BACK and LATS .. Pulldowns and Chin-ups
Do you know the Best Way to Exercise
in this vedeo we will show you up how to do this
BACK and LATS: Pulldowns and Chin-ups
If you are not satisfied with this then you should watch this
or may this vedeo is good for you
الخميس، 29 ديسمبر 2011
Alpha Male Challenge - The Revolutionary Men's Exercise, Diet
watch this video and please tell me what do you think a bout it
Option A Goal And Achieving It: Weight Reduction Tricks That Really Work!
By :
Verla Erinn
It's tough to shed pounds when you don't know how. It's especially tough
to shed weight when you feel like may perhaps have tried every little
thing underneath the sun and nothing's worked well. This article will
outline the basic rules in relation to reducing your weight, which are
able to offer an improved point of view.
Weight Loss Supplements
Some people decide on weight loss supplements to lose weight. All the while slimming capsules are not for everyone, some people claim they assist them shed weight much quicker. You need to consult with your physician prior to taking any weight loss supplements or goods to make certain they do not interfere together with your present restoration.
Prescribed drug weight loss pills could be an successful technique for losing weight. These pills typically perform either by seeking to manage your desire for food or as dietary supplements could substitute a number of your pointless ingesting. In order to realize them, that you have to consult your doctor. Your doctor will be aware no matter whether slimming capsules are a proper solution in your case personally and which slimming capsules are particularly ideal for you.
Prescribed drug weight loss supplements can be an powerful way to lose weight. These capsules normally operate one or the other by looking to control your appetite or as vitamin supplements that can replace a few of your unneeded ingesting. To be able to acquire them, that you have to talk to your doctor. Your medical professional will know no matter whether weight loss pills are an appropriate remedy for you and which weight loss pills are truly best for you.
Free alone the price, disappointment, and easy health problems connected to purchasing slimming capsules. If you dietary supplement your weightloss program with any at least-the-counter medication, it ought to be that has an each day multivitamin. Admit it: if suggested an individual fast solution available on the market, there'd be no requirement for shelving and shelves of so-referred to as fat loss wonders.
Whether we should shed weight to feel better about your own circumstances or increasingly healthier, preserving an acceptable way is superb to ones health and fitness. Basically working out and switching your diet can help you turn into thinner. Can you remember guidelines in this posting if you desire to lose weight naturally and maintain them.
Weight Loss Supplements
Some people decide on weight loss supplements to lose weight. All the while slimming capsules are not for everyone, some people claim they assist them shed weight much quicker. You need to consult with your physician prior to taking any weight loss supplements or goods to make certain they do not interfere together with your present restoration.
Prescribed drug weight loss pills could be an successful technique for losing weight. These pills typically perform either by seeking to manage your desire for food or as dietary supplements could substitute a number of your pointless ingesting. In order to realize them, that you have to consult your doctor. Your doctor will be aware no matter whether slimming capsules are a proper solution in your case personally and which slimming capsules are particularly ideal for you.
Prescribed drug weight loss supplements can be an powerful way to lose weight. These capsules normally operate one or the other by looking to control your appetite or as vitamin supplements that can replace a few of your unneeded ingesting. To be able to acquire them, that you have to talk to your doctor. Your medical professional will know no matter whether weight loss pills are an appropriate remedy for you and which weight loss pills are truly best for you.
Free alone the price, disappointment, and easy health problems connected to purchasing slimming capsules. If you dietary supplement your weightloss program with any at least-the-counter medication, it ought to be that has an each day multivitamin. Admit it: if suggested an individual fast solution available on the market, there'd be no requirement for shelving and shelves of so-referred to as fat loss wonders.
Whether we should shed weight to feel better about your own circumstances or increasingly healthier, preserving an acceptable way is superb to ones health and fitness. Basically working out and switching your diet can help you turn into thinner. Can you remember guidelines in this posting if you desire to lose weight naturally and maintain them.
Five Secret Habits of Successful Weight Loss!
by: Joseph S F Ng
Hello! May I start this article by sharing with you my most inner
secrets. I want to reveal to you that no matter how difficult your
weight problem may seem, you can change your life for the better. If I
can do it, so can you.
As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.
Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.
Success Habits No.1. Follow A Rugged framework for diet and exercise.
Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.
We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?
Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly
Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.
By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?
Success Habits No.3. Discover and Adapt to Better Dieting Therapies
OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!
Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.
Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?
Up next,
Success Habits No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.
Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.
Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?
Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!
Success Habits No. 5. Progressively overcoming unhealthy life styles
No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.
In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?
To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.
In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!
DISCLAIMER AND/OR LEGAL NOTICES
The information presented herein represents the views of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the rights to alter and update his opinions based on the new conditions. This material is for informational purposes only and the author does not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and his referrals cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.
As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.
Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.
Success Habits No.1. Follow A Rugged framework for diet and exercise.
Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.
We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?
Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly
Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.
By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?
Success Habits No.3. Discover and Adapt to Better Dieting Therapies
OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!
Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.
Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?
Up next,
Success Habits No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.
Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.
Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?
Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!
Success Habits No. 5. Progressively overcoming unhealthy life styles
No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.
In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?
To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.
In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!
DISCLAIMER AND/OR LEGAL NOTICES
The information presented herein represents the views of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the rights to alter and update his opinions based on the new conditions. This material is for informational purposes only and the author does not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and his referrals cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.
Ways to make your skin healthy
by: Chloe park
The primary step to keeping your skin healthy is preventing damage.
Pollutants, air, sun as well as by just natural aging can certainly
mortify the form of your skin. Frequent grumbles incorporate dry along
with itchy skin, sagging, wrinkles, color alterations, together with age
spots. Luckily, there are various methods that you can readily apply in
order to maintain a healthy skin, feeling and looking at its most
excellent appearance.
Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.
Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.
One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.
In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.
Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.
Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.
One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.
In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.
الأربعاء، 28 ديسمبر 2011
ملخص كتاب رحلة داخل عقل ستيف جوبز
مقدمة
"تمتلك ابل بعض الميزات الرائعة ، ولكنني اعتقد ان الشركة قد،قد،قد-انا ابحث عن الكلمة المناسبة- قد تموت اذا لم تمنح بعض الاهتمام"
يعتبر جوبز ان عملية رزم المنتوج تساعد علي تقديم التكنلوجيا جديدة وغير مألوفة للمستهلكين . لنأخذ مثالا علي ذلك النسخة الاصلية لجهاز ماك الذي تم انتاجه عام 1984. لم يكن احد في ذلك الوقت قد رأي شيئا مماثلا . كان ذلك الشئ الغريب – الفأرة – يتحكم به وليس لوحة المفاتيح علي غرار الاجهزة الشخصية الاخري التي صدرت في ذلك الوقت المبكر من صناعة الكمبيوتر . ولتعويد المستخدمين الجدد علي الفأرة ، حرص جوبز علي حزمها بشكل منفصل في مكانها الخاص . فحمل المستخدم علي فك الفأرة المحزومة – التقاطها ووصلها بالمقبس – يجعلها اقل غرابة بالنسبة اليه عندما يكون عليه استعمالها للمرة الاولي . في السنوات التالية قام جوبز بتصميم روتين خاص بكل من منتجات ابل المحزومة لفكها . فقد صممت عملية حزك آي ماك(iMac) بطريقة توضح كيفية وصل الجهاز بالانترنت ، وتضمنت عمليةالحزم اداة مقحمة من البولسترين مصممة خصيصا فتطوي لتكون سنادة لكتيب التعليمات النحيل .
بالإضافة الي الحزم ينظم جوبز كل ما من شأنه الإسهام في تشكيل خبرة المستخدم ، من الاعلانات التلفزيونية التي تثير الرغبة في الشراء بمنتجات ابل الي مخازن البيع بالمفرق التي تشبه المتاحف وحيث يتم شراء هذه المنتجات ، من البرمجيات سهلة الاستخدام التي تسير آي فون الي مخزون الموسيقي آي تيونز المتوافر عبر الانترنت الذي يملأها بالالحان والصور .
جوبز هو منظم عجيب وغير عادي . انه شخص ينشد الكمال ايضا نخيوي ويحدد مهام موظفيه ووفقا لمعايير التقارير ، يقف جوبز علي حافة الجنون ويوصف بانه شخص يعاني من عجز كلي ويقيل الناس في المصاعد ويناور علي الشركاء ، و يحصل علي قروض خصصت للاخرين . وترسم السير الذاتية الحديثة صور غير متملقة لمريض اجتماعي تثيره الرغبات الاكثر دناءه الي التحكم يالاخرين اساءة المعاملة ، الهيمنة . فقراءة معظم الكتب التي تتناول جوبز تثير الكآبة في النفس . انها تحمل طابع الرفض وهي اشبه ببيانان عن ثورات الغضب واساءة المعاملة ولا عجب اذا دعيت تهجمات . اين هو جوبز من العبقرية اذا؟
من الواضح انه يقوم بعمل صحيح . فجوبز انقز ابل من شفير الإفلاس وجعل الشركة اكبر واكثر اذدهارا مما كانت عليه في اي وقت مضي في غضون عشر سنوات . لقد ضاعف المبيعات السنوية للشركة ثلاث مرات ، وضاعف حصة جهاز الماك في السوق ، ورفع يسعر سهم ابل في بنسبة 1,300 بالمئة . فالشركة تجني مزيدا من المال وتشحن عددا من اكبر اجهزة الكمبيوتر ، وذلك بفضل سلسلة المنتجات التي لاقت رواجا كبيرا ونتوجا جبارا.
بعد انزال اي بود الي الاسواق في تشرين الاول / اكتوبر 2001 كان هذا الجهاز بمثابة تحول بالنسبة الي ابل . وكما تحولت ابل من شركة مغمورة تتقدم بجهد كبير الي شركة عالمية كبري ، كذلك تحول اي بود من سلعة كمالية غريبة الشكل ومرتفعة الثمن الي فئة متنوعة وهامة من المنتجات .
اتمني ان تكون قد استمتعت بهذا الملخص
نكمل باقي الملخص في التدوينة القادمة ان شا الله تابع
"تمتلك ابل بعض الميزات الرائعة ، ولكنني اعتقد ان الشركة قد،قد،قد-انا ابحث عن الكلمة المناسبة- قد تموت اذا لم تمنح بعض الاهتمام"
- ستيف جوبز بعد عودته الي ابل كمدير تنفيذي اول مؤقت في التايم ، 18 / اغسطس 1997
منح ستيف جوبز العلب الكرتونية التي تحتوي علي اجهزتة الصغيرة المقدار نفسه من التفكير تقريبا الذي منحه لمنتجاته بحد ذاتها . ولا يعود ذلك الي حسن الذوق والاناقة ، علما انه جزء من ذلك . بالنسبة الي جوبز ان عملية سحب المنتوج ما من علبته هو جزء هام من خبرة المستخدم الذي يحلل العملية بعناية علي غرار تحليله لأي شئ اخر.
يعتبر جوبز ان عملية رزم المنتوج تساعد علي تقديم التكنلوجيا جديدة وغير مألوفة للمستهلكين . لنأخذ مثالا علي ذلك النسخة الاصلية لجهاز ماك الذي تم انتاجه عام 1984. لم يكن احد في ذلك الوقت قد رأي شيئا مماثلا . كان ذلك الشئ الغريب – الفأرة – يتحكم به وليس لوحة المفاتيح علي غرار الاجهزة الشخصية الاخري التي صدرت في ذلك الوقت المبكر من صناعة الكمبيوتر . ولتعويد المستخدمين الجدد علي الفأرة ، حرص جوبز علي حزمها بشكل منفصل في مكانها الخاص . فحمل المستخدم علي فك الفأرة المحزومة – التقاطها ووصلها بالمقبس – يجعلها اقل غرابة بالنسبة اليه عندما يكون عليه استعمالها للمرة الاولي . في السنوات التالية قام جوبز بتصميم روتين خاص بكل من منتجات ابل المحزومة لفكها . فقد صممت عملية حزك آي ماك(iMac) بطريقة توضح كيفية وصل الجهاز بالانترنت ، وتضمنت عمليةالحزم اداة مقحمة من البولسترين مصممة خصيصا فتطوي لتكون سنادة لكتيب التعليمات النحيل .
بالإضافة الي الحزم ينظم جوبز كل ما من شأنه الإسهام في تشكيل خبرة المستخدم ، من الاعلانات التلفزيونية التي تثير الرغبة في الشراء بمنتجات ابل الي مخازن البيع بالمفرق التي تشبه المتاحف وحيث يتم شراء هذه المنتجات ، من البرمجيات سهلة الاستخدام التي تسير آي فون الي مخزون الموسيقي آي تيونز المتوافر عبر الانترنت الذي يملأها بالالحان والصور .
جوبز هو منظم عجيب وغير عادي . انه شخص ينشد الكمال ايضا نخيوي ويحدد مهام موظفيه ووفقا لمعايير التقارير ، يقف جوبز علي حافة الجنون ويوصف بانه شخص يعاني من عجز كلي ويقيل الناس في المصاعد ويناور علي الشركاء ، و يحصل علي قروض خصصت للاخرين . وترسم السير الذاتية الحديثة صور غير متملقة لمريض اجتماعي تثيره الرغبات الاكثر دناءه الي التحكم يالاخرين اساءة المعاملة ، الهيمنة . فقراءة معظم الكتب التي تتناول جوبز تثير الكآبة في النفس . انها تحمل طابع الرفض وهي اشبه ببيانان عن ثورات الغضب واساءة المعاملة ولا عجب اذا دعيت تهجمات . اين هو جوبز من العبقرية اذا؟
من الواضح انه يقوم بعمل صحيح . فجوبز انقز ابل من شفير الإفلاس وجعل الشركة اكبر واكثر اذدهارا مما كانت عليه في اي وقت مضي في غضون عشر سنوات . لقد ضاعف المبيعات السنوية للشركة ثلاث مرات ، وضاعف حصة جهاز الماك في السوق ، ورفع يسعر سهم ابل في بنسبة 1,300 بالمئة . فالشركة تجني مزيدا من المال وتشحن عددا من اكبر اجهزة الكمبيوتر ، وذلك بفضل سلسلة المنتجات التي لاقت رواجا كبيرا ونتوجا جبارا.
بعد انزال اي بود الي الاسواق في تشرين الاول / اكتوبر 2001 كان هذا الجهاز بمثابة تحول بالنسبة الي ابل . وكما تحولت ابل من شركة مغمورة تتقدم بجهد كبير الي شركة عالمية كبري ، كذلك تحول اي بود من سلعة كمالية غريبة الشكل ومرتفعة الثمن الي فئة متنوعة وهامة من المنتجات .
اتمني ان تكون قد استمتعت بهذا الملخص
نكمل باقي الملخص في التدوينة القادمة ان شا الله تابع
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